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Training Log Archive: Danish Dynamite

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  1 23:00 3.73(6:10) 6.0(3:50)
  Total1 23:00 3.73(6:10) 6.0(3:50)

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Thursday Oct 16, 2014 #

race 23:00 [5] 6.0 km (3:50 / km)

SOSSA
I took 23 mins and something seconds. I don't know what else to say, other than it wasn't too fun.

Monday Oct 13, 2014 #


Sprint - Course 4 - Splits

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