Training Log Archive: Danish DynamiteIn the 31 days ending Oct 31, 2018:
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Note
running warm up/down 7:00 [1] 1.04 km (6:44 / km)
running warm up/down 10:00 [1] 1.92 km (5:13 / km) +15m 5:01 / km
orienteering - General 1:27:21 [4] 14.57 km (6:00 / km) +363m 5:20 / km
orienteering - General race 14:10 [4] 3.53 km (4:01 / km) +13m 3:56 / km
orienteering - General 15:59 [5] 3.39 km (4:43 / km) +38m 4:28 / km
orienteering - General 33:20 [4] 6.61 km (5:03 / km) +27m 4:57 / km
running 1:22:36 [1] 15.26 km (5:25 / km) +227m 5:02 / km
running 15:00 [1] 2.92 km (5:08 / km) +2m 5:07 / km
running 13:30 [4] 2.98 km (4:32 / km)
running intervals 48:00 [3] 9.91 km (4:51 / km) +250m 4:18 / km
orienteering - General race (O-fest sprint) 15:50 [4] 4.09 km (3:52 / km) +31m 3:44 / km
running warm up/down 15:00 [1] 1.52 km (9:52 / km)
orienteering - General (O-fest sprint relay) 7:09 [4] 2.1 km (3:24 / km)
orienteering - General (O-fest sprint relay) 7:51 [4] 2.3 km (3:25 / km)
orienteering - General 1:16:23 [4] 11.3 km (6:46 / km) +390m 5:46 / km
orienteering - General race 32:17 [4] 5.02 km (6:26 / km) +225m 5:15 / km
orienteering - General 36:00 [4] 6.57 km (5:29 / km) +94m 5:07 / km