Training Log Archive: Danish DynamiteIn the 31 days ending Mar 31, 2015:
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Tuesday Mar 31, 2015 #
running (TNT) 1:00:00 [5] 6.4 km (9:22 / km)
8 sets of figure eights (800m loops)
Thursday Mar 26, 2015 #
ARX 1:00:00 [3]
Nav knockout races
Wednesday Mar 25, 2015 #
ARX 1:00:00 [3]
Dice game: basic nav and core and strength.
Sunday Mar 22, 2015 #
orienteering - General race 46:59 [5]
My race went in general pretty good. I didn't make any major mistakes and always knew where I was on the map, however I didn't feel it was a very clean or smooth race. I was simplifying the map great and numerous times I never put much thought into attack points. My knees also were hurting part way through the race so I don't feel I ran as fast as I could have.
Monday Mar 16, 2015 #
running 30:00 [3] 7.0 km (4:17 / km)
7ish kilometer run
core 20:00 [4]
Core and strengthening following my short run
Thursday Mar 12, 2015 #
running 1:00:00 [4]
3 killer "k"s
Wednesday Mar 11, 2015 #
ARX (orienteering) 1:00:00 [3]
In general I had a good training and read the contours well. I just need to improve on my simplification a bit because I found I was running a bit too much and a few times didn't correctly read my map.
Tuesday Mar 10, 2015 #
running 30:00 [3] 7.0 km (4:17 / km)
Another easy run a bit over 7 km but again I'm not sure exactly the time.
Sunday Mar 8, 2015 #
orienteering - General race 1:00:00 [5] 7.0 km (8:34 / km)
The final O-cup race. In general I'm pretty happy with my races/results other then my running, which is directly related to my preparation and forgetting to eat breakfast. I found I did good planning ahead but I probably have to work a bit on simplification.
Saturday Mar 7, 2015 #
running 30:00 [3] 7.0 km (4:17 / km)
Easy run, I'm not completely sure how long it took
Wednesday Mar 4, 2015 #
ARX (race thing) 1:00:00 [3]
The race last night was pretty complex and I did not hear about some of the checkpoints not being put out so that made for an interesting night, but hey it was pretty fun