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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  snowboarding4 10:15:00
  ARX4 4:00:00 2.8 4.5
  running1 1:30:00
  orienteering - General1 45:00
  Total10 16:30:00 2.8 4.5

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Wednesday Feb 25, 2015 #

ARX 1:00:00 [3]

Sunday Feb 22, 2015 #

orienteering - General race 45:00 [5]

The race went pretty good other then a few good size mistakes I made. One was primarily because I tried to take a compass bearing without my compass because I had taken it off when my thumb started to freeze. I also never really got use to the 5000 scale map throughout the race. Also the deep snow slowed me down a lot because I often chose the off-trail route. However at some moments I did feel confident with my navigation using contours.

Saturday Feb 21, 2015 #

running 1:30:00 [3]

The run was good with lots of hills and good sights along the way. My knees were only a bit sore, so I felt pretty good running/snowshoeing today.

Thursday Feb 19, 2015 #

snowboarding 1:30:00 [1]

Wednesday Feb 18, 2015 #

ARX (Urban race) 1:00:00 [3]

The nav wasn't to complex last night, it was good training for sprints and planning ahead though. Last night I didn't make any major mistakes, I just wasn't paying attention and just ran near a control but not getting it. However I didn't run to hard and my knees were sore running last night.

Sunday Feb 15, 2015 #

snowboarding 4:00:00 [1]

Saturday Feb 14, 2015 #

snowboarding 4:00:00 [1]

Thursday Feb 12, 2015 #

snowboarding 45:00 [1]

Wednesday Feb 11, 2015 #

ARX 1:00:00 [3] 4.5 km (13:20 / km)

Two loops of following a line - the running wasn't too difficult but my knees were hurting and my nav was good, I was reading ahead but I need to work on simplifying the key features a bit and I kept missing checkpoints, and also I might need to remember a headlamp next week.

Wednesday Feb 4, 2015 #

ARX (orienteering race thing) 1:00:00 [4]

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