Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jul 8, 2020:

activity # timemileskm+m
  cycling1 1:10:00
  running1 25:37 3.12(8:13) 5.02(5:06) 42
  Total2 1:35:37 3.12 5.02 42

«»
1:35
0:00
» now
We

Wednesday Jul 8, 2020 #

5 PM

cycling 1:10:00 [2]

Ride with Sergei. The usual, I'd pull ahead of him going up hills and he'd catch up on the way down
8 PM

running 25:37 [2] 5.02 km (5:06 / km) +42m 4:54 / km
shoes: Saucony Kinvara 10 (2)

Evening jog + 4x 15 strides

« Earlier | Later »