Training Log Archive: Danish DynamiteIn the 1 days ending Dec 8, 2018:
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| Sa |
Saturday Dec 8, 2018 #
7 AM
map reading 5:00 [0]
Sprint legs are a nice change, but you've usually seen the map before and they're just never as challenging as a nice long forest leg. I did get the right route choice though.
9 AM
running warm up/down 32:00 [1] 5.75 km (5:34 / km)
running 15:30 [3] 4.5 km (3:27 / km)
Definitely not 5k and couldn't get to the front so just started 8 minutes after everyone, which means I still spent most of the course zig zagging through people and occassionally jumping barriers to get around people
running warm up/down 6:30 [1] 1.17 km (5:33 / km)
10 AM
running 20:09 [1] 4.33 km (4:39 / km) +24m 4:32 / km
running with noah