Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Dec 6, 2018:

activity	#	time	miles		km		+m
orienteering - General	1	52:15	5.8	(9:00)	9.34	(5:36)	159
running	3	48:11	5.9	(8:10)	9.5	(5:04)	105
Strength	1	45:00
map reading	1	5:00
Total	5	2:30:26	11.71		18.84		264
[1-5]	4	2:25:26

2:30

0:00

» now

Thursday Dec 6, 2018 #

map reading 5:00 [0]

Went slightly to the left picking up the trails which was apparently very wrong

11 AM

running 17:25 [1] 3.62 km (4:49 / km) +37m 4:35 / km

Strength 45:00 [2]

Deadlifts

12 PM

running 17:18 [1] 3.65 km (4:44 / km) +48m 4:27 / km

6 PM

running warm up/down 13:28 [1] 2.23 km (6:02 / km) +20m 5:47 / km

Started 10 minutes late to properly warm-up ...and maybe also make the race more exciting

7 PM

orienteering - General 36:38 [3] 6.49 km (5:39 / km) +122m 5:10 / km

Either running on greens or pushing through green. Made a couple small mistakes in the forest as my headlamp started to die and I was questioning where I was along trails.

orienteering - General warm up/down 15:37 [1] 2.85 km (5:29 / km) +37m 5:09 / km

Picking up flags in the golf course

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