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Training Log Archive: Danish Dynamite

In the 1 days ending Aug 17, 2018:

activity # timemileskm+m
  running2 1:26:00 9.72(8:51) 15.64(5:30) 303
  Total2 1:26:00 9.72(8:51) 15.64(5:30) 303

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1:26
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Fr

Friday Aug 17, 2018 #

Event: NAOC 2018
 
10 AM

running 55:00 [1] 9.7 km (5:40 / km) +287m 4:56 / km

Easy except for the final hill at the end
12 PM

running 31:00 [1] 5.94 km (5:13 / km) +16m 5:09 / km

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