Training Log Archive: Danish Dynamite

In the 1 days ending Aug 16, 2018:

activity

time

miles

running

1:30:13

10.81

(8:21)

17.4

(5:11)

Strength

22:00

core

6:00

Total

1:58:13

10.81

17.4

1:58

0:00

12 AM

running 20:13 [1] 3.57 km (5:40 / km)

1 AM

core 6:00 [2]

11 AM

running warm up/down 25:00 [1] 3.72 km (6:43 / km)

running intervals 38:00 [3] 8.89 km (4:16 / km)

Intervals at noon is not a good time in bologna

12 PM

running warm up/down 7:00 [1] 1.22 km (5:44 / km)

8 PM

Strength 22:00 [2]