running intervals 25:35 [5] 4.66 km (5:29 / km)
400m intervals in a park in the rain. I just looked at my watch and roughly created a loop. All were from 62-66 and I started off with 2.5 minutes rest but then quickly figured out was not enough so made it 3. Also featured a nice sharp turn where you had to slow down to nothing to avoid wiping out. The first few were fast and then I started to slow down so I gave myself an extra 15s test on the last to make it count