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Training Log Archive: Danish Dynamite

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  running1 1:02:05 6.65(9:20) 10.7(5:48)
  Total1 1:02:05 6.65(9:20) 10.7(5:48)

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Mo

Monday Aug 13, 2018 #

11 AM

running 25:00 [1] 4.24 km (5:54 / km)

running intervals 25:35 [5] 4.66 km (5:29 / km)

400m intervals in a park in the rain. I just looked at my watch and roughly created a loop. All were from 62-66 and I started off with 2.5 minutes rest but then quickly figured out was not enough so made it 3. Also featured a nice sharp turn where you had to slow down to nothing to avoid wiping out. The first few were fast and then I started to slow down so I gave myself an extra 15s test on the last to make it count

running warm up/down 11:30 [1] 1.8 km (6:23 / km)

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