Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jun 24, 2018:

activity	#	time	miles		km		+m
running	2	38:15	4.21	(9:05)	6.78	(5:38)	140
orienteering - General	1	37:52	3.43	(11:02)	5.52	(6:52)	177
Total	2	1:16:07	7.64	(9:58)	12.3	(6:11)	317

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Sunday Jun 24, 2018 #

11 AM

running warm up/down 25:00 [1] 3.6 km (6:57 / km) +50m 6:30 / km

orienteering - General race 37:52 [4] 5.52 km (6:52 / km) +177m 5:55 / km

I'm pretty happy with today's race. I actually felt like I was orienteering compared to yesterday. Goal had been just to check my control descriptions every control or know the exact feature. None of the legs were super clean with hestitations and little mistakes, but it's almost disappointing I didn't get one more race to improve off today now that I feel I've gotten a hang of the terrain to some extent.

C • Yes that was a good race. W... 2

12 PM

running 8:15 [3] 2.3 km (3:35 / km) +55m 3:12 / km

Over the last two days felt like I really hadn't been running too hard, so just did a quick 8 minute interval after finishing

running warm up/down 5:00 [1] 0.88 km (5:41 / km) +35m 4:44 / km

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