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Training Log Archive: Danish Dynamite

In the 1 days ending Jun 14:

activity # timemileskm+m
  running2 1:07:00 7.15(9:22) 11.51(5:49) 149
  Strength1 1:00:00
  Total3 2:07:00 7.15 11.51 149

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2:07
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Th

Thursday Jun 14 #

8 AM

running warm up/down 30:00 [1] 3.94 km (7:37 / km) +50m 7:10 / km

Just guessed and divided the climb up between looking at strava and a map of the route

running (Terrain Test) 12:00 [4] 2.7 km (4:27 / km) +95m 3:47 / km

Legs were quite tired from the previous two days but started off well, I was just behind the top seniors (who were running 3 laps), then a bit after a kilometer after bursting through some green I lost the path and dropped back a bit. The pace slowed down a bit after losing them and after a couple small deviations from the route Laurits and Jakob had caught me so they pulled me up a couple steep hills and I then let loose the last 400m down a gentle decline.
9 AM

running 25:00 [1] 4.87 km (5:08 / km) +4m 5:07 / km

Did part of the loop, took out the time I stood around and then jogged back and did 4 strides towards the end
5 PM

Strength 1:00:00 [2]

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