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Training Log Archive: Danish Dynamite

In the 1 days ending Jun 13, 2018:

activity # timemileskm+m
  Running Technique1 50:00
  orienteering1 50:00 4.63(10:48) 7.45(6:43) 135
  running1 15:00
  Total2 1:55:00 4.63 7.45 135

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Wednesday Jun 13, 2018 #

8 AM

Running Technique 50:00 [1]

6 PM

running 15:00 [1]

orienteering intervals 50:00 [4] 7.45 km (6:43 / km) +135m 6:09 / km

6 1km or so intervals in Marseliborg skov with the Talent center. A few seniors showed up but they were mainly taking it easier since they have to run an 8.4km terrain test tomorrow where luckily juniors only run 2.8km.
Not really sure about the rest, it did varry a bit based on how clean I was. Lost 2 minutes at a control in some green on the first interval but went well after that. Needed a bit of catching up on the 2nd last after flipping over the map and not being able to understand where I was.
Legs felt very good surprisingly after being sore all day. In the middle intervals I felt I did a good job looking up spotting features as running and knowing the exact control location.

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