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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jun 12:

activity # timemileskm+m
  orienteering2 1:44:00 8.33(12:29) 13.41(7:45) 350
  running1 20:00 1.71(11:42) 2.75(7:16) 75
  Total3 2:04:00 10.04(12:21) 16.16(7:40) 425

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Tu

Tuesday Jun 12 #

11 AM

running warm up/down 20:00 [1] 2.75 km (7:16 / km) +75m 6:24 / km

12 PM

orienteering 54:00 [4] 7.31 km (7:23 / km) +220m 6:25 / km

Middle distance on rebild bakker. Fun terrain, very fast and open/fields apart from the hills. First say jwoc middle distance length went fairly well. Only real mistakes were two 30-45s mistakes in the circles of the controls in these clusters of green bushes on the hill sides. About 2 thirds in it switched to terrain more similar to silkeborg.
About then I then made a 3 minute dumb mistake. I ended up taking the wrong turn on the road when I saw this big logging tractor and the road was blocked so I wondered if I could go down. I ended up doing this even though this was 90 degrees in the wrong direction. That led to my next mistake 1 control later, where I rushed, got side tracked in green and lost 6 minutes. Went well until the end until I my brain turned off and I managed to lose over a minute in the last under 100m of the course running to the finish.
5 PM

orienteering 50:00 [2] 6.1 km (8:12 / km) +130m 7:24 / km

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