Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jun 11:

activity # timemileskm+m
  orienteering1 39:00 3.91(9:58) 6.3(6:11) 76
  running1 15:00 1.49(10:04) 2.4(6:15) 20
  Total1 54:00 5.41(9:59) 8.7(6:12) 96

«»
0:54
0:00
» now
Mo

Monday Jun 11 #

5 PM

running warm up/down 15:00 [1] 2.4 km (6:15 / km) +20m 6:00 / km

orienteering 39:00 [2] 6.3 km (6:11 / km) +76m 5:50 / km

Focus on using the vegetation (in preparation for Hungary and Bulgaria if going to eyoc) and taking bearings and catching yourself on bigger features. Also trails were taken off.

« Earlier | Later »