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Training Log Archive: Danish Dynamite

In the 1 days ending Jun 10:

activity # timemileskm+m
  Strength1 45:00
  cycling1 38:30 9.86(15.4/h) 15.87(24.7/h)
  Total2 1:23:30 9.86 15.87
  [1-5]1 45:00

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Su

Sunday Jun 10 #

3 PM

Strength 45:00 [1]

7 PM

cycling 38:30 [0] 15.87 km (24.7 kph)

Don't want to put an intensity as it was just intended to get out and I suppose also shake out the legs.

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