running50:00  8.21 km (6:05 / km) +87m5:47 / km
Easy run before orienteering. Only meant to do 30 minutes run and then 5 minutes or so of stretching/warm-up, but had to go to the bathroom. Which means I ran around for a bit, couldn't find one, and then realized I no longer had to go. So maybe 40 running, 10 doing exercises/stretching/strides.
orienteering59:40  10.73 km (5:34 / km) +100m5:19 / km
In more park forest so almost like a sprint. Flat fast for the most part except a few absurdly steep hills, some thick forest, and a fair bit overgrown undergrowth or just rough open where I'd be slowly picking my way through thistles and stinging nettle