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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jun 9:

activity # timemileskm+m
  orienteering1 59:40 6.67(8:57) 10.73(5:34) 100
  running1 50:00 5.1(9:48) 8.21(6:05) 87
  Total2 1:49:40 11.77(9:19) 18.94(5:47) 187

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Sa

Saturday Jun 9 #

12 PM

running 50:00 [1] 8.21 km (6:05 / km) +87m 5:47 / km

Easy run before orienteering. Only meant to do 30 minutes run and then 5 minutes or so of stretching/warm-up, but had to go to the bathroom. Which means I ran around for a bit, couldn't find one, and then realized I no longer had to go. So maybe 40 running, 10 doing exercises/stretching/strides.
1 PM

orienteering 59:40 [4] 10.73 km (5:34 / km) +100m 5:19 / km

In more park forest so almost like a sprint. Flat fast for the most part except a few absurdly steep hills, some thick forest, and a fair bit overgrown undergrowth or just rough open where I'd be slowly picking my way through thistles and stinging nettle

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