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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jun 8:

activity # timemileskm+m
  orienteering1 50:00 5.88(8:30) 9.46(5:17) 67
  Total1 50:00 5.88(8:30) 9.46(5:17) 67

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Fr

Friday Jun 8 #

8 AM

orienteering 50:00 [2] 9.46 km (5:17 / km) +67m 5:06 / km

Easy sprint training. First part through a technical mess of yurts and trailers in an abandoned area people were living in. Next, 2 legs where there are two routes drawn on a leg and you have to pick the shortest one. Then, just a blanked out map where you had to follow the line just taking account distance and direction. Plus, another round of the last two parts.

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