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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jun 7, 2018:

activity # timemileskm+m
  Strength1 1:00:00
  orienteering - General1 51:57 3.74(13:53) 6.02(8:38) 189
  running1 23:00 2.17(10:35) 3.5(6:34) 70
  Total2 2:14:57 5.92 9.52 259

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Th

Thursday Jun 7, 2018 #

9 AM

running warm up/down 23:00 [1] 3.5 km (6:34 / km) +70m 5:58 / km

orienteering - General intervals 51:57 [3] 6.02 km (8:38 / km) +189m 7:28 / km

4 intervals in Silkeborg. First interval was clean enough just started a bit slow, wasn't running aggressive enough through the forest. The next I flipped my map over to the wrong map (and also area) so I lost a few minutes on the first control confused as hell. Then seeing everyone else run by starting the next interval as I ran by the last control threw me off a bit and I spent some time in the circle. Now I started by myself and had to cut it short, that really got to me and I mentally wasn't there. Turns out one of the (3 I did) legs actually went quite well. The final one went alright except for a mistake on the last control where I decided to abandon my route of going over top of a hill and instead going around (a lot of green on the leg so needed the clear feature of the hill top).
Overall a bit disappointing and physically not as much of a workout as intended to be.
5 PM

Strength 1:00:00 [2]

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