Training Log Archive: Danish DynamiteIn the 1 days ending May 23, 2018:
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Wednesday May 23, 2018 #
8 AM
Running Technique 45:00 [1]
Might skip the ride I had planned, my legs are sore from I think not really recovering fully from the lack of sleep the last couple nights. Orienteering tonight might be good enough
6 PM
orienteering - General 50:00 [3] 8.96 km (5:35 / km) +63m 5:23 / km
Maybe 15 minutes warm-up in there, a bit of standing around, and jogging a loop between courses to keep myself moving.
Easy sprint orienteering, similar to the last sprint training I did around Aarhus just now in the center of Aarhus. I really enjoyed the terrain with all the narrow passages. I started off a bit sloppy the first few controls but once I got going it went really well. I sped up as the training went on because my legs felt good but also keeping the flow going.
Easy sprint orienteering, similar to the last sprint training I did around Aarhus just now in the center of Aarhus. I really enjoyed the terrain with all the narrow passages. I started off a bit sloppy the first few controls but once I got going it went really well. I sped up as the training went on because my legs felt good but also keeping the flow going.