Training Log Archive: Danish DynamiteIn the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
9 AM
Note
Morning kayak
5 PM
running warm up/down 16:55 [1] 3.2 km (5:17 / km) +33m 5:02 / km
Run to the arena
6 PM
running warm up/down 10:00 [1] 1.4 km (7:09 / km)
Ran out of time for some of the stretches and mental warm-up
orienteering - General race 19:35 [4] 4.17 km (4:42 / km) +87m 4:15 / km
7 PM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)