Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Feb 14, 2018:

activity	#	time	miles		km		+m
orienteering - General	1	36:04	3.13	(11:31)	5.04	(7:09)	106
Strength	1	35:00
cycling	1	25:00
running	2	20:31	1.63	(12:33)	2.63	(7:48)	85
Total	4	1:56:35	4.77		7.67		191

1:56

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Wednesday Feb 14, 2018 #

7 AM

cycling 25:00 [2]

Biking to the clubhouse. I'm only going to count biking there as training because I was running late

8 AM

running warm up/down 12:13 [1] 1.35 km (9:03 / km) +50m 7:38 / km

Warming up with Emil before orienteering

orienteering - General 36:04 [2] 5.04 km (7:09 / km) +106m 6:29 / km

Fun contour only (control picking) training. Went fairly well, just taking far too long going through the control. So I'll probably rerun it on Friday in the middle of my long run.

9 AM

running 8:18 [1] 1.28 km (6:29 / km) +35m 5:42 / km

11 PM

Strength 35:00 [2]

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