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Training Log Archive: Danish Dynamite

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  running1 1:50:00
  Strength1 10:00
  map reading1 5:00
  Total3 2:05:00

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2:05
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Sa

Saturday Dec 9, 2017 #

map reading 5:00 [1]

Day 9, took lundanes's route ...I remembered the brutal vegetation and my terrible routes straight through cliffs from Oringen and decided to learn from that. Only other route I considered was the one albin ridefelt took (or similar) so same beginning just once at the road crossing and continuing on that cut line

Note

actually turns out that it was actually Oskar Sjoberg's route not Albin ridefelt
8 AM

running 1:50:00 [3]

SMT with Trav, Hadron and the Chris whoms long I don’t remember. Some nice tempo intervals in there and a few hard ones as well
11 AM

Strength 10:00 [1]

The beautiful knee exercises

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