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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  orienteering - General1 1:23:17
  running1 15:00
  Total1 1:38:17

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Sa

Saturday Apr 22, 2017 #

running warm up/down 15:00 [1]

orienteering - General 1:23:17 [3]

Race went fairly well. The only real mistakes, other then losing 4 minutes on a sub minute control because I read the wrong control number, were in the final segment of the leg attacking the leg. In general, just not slowing down or having a precise enough plan to attack the control.

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