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Training Log Archive: Danish Dynamite

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  running1 45:00
  map reading1 20:00
  Strength1 10:00
  Total1 1:15:00
  [1-5]1 55:00

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1:15
0:00
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We

Wednesday Mar 22, 2017 #

map reading 20:00 [0]

Strength 10:00 [2]

running warm up/down 5:00 [1]

running 40:00 [2]

5 loops of a hill, some hill sprints, and some core and strength all thrown in there.

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