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Training Log Archive: Fondeur

In the 7 days ending Oct 25, 2020:

activity	#	time	miles		km		+m
Hiking	2	8:55:00	23.8	(2.7/h)	38.3	(4.3/h)	640
Trailrunning	2	1:20:36	5.25	(15:21)	8.45	(9:32)	60
Indoor biking	1	29:41	5.84	(5:05)	9.4	(3:09)
Total	5	10:45:17	34.89	(18:30)	56.15	(11:30)	700

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Saturday Oct 24, 2020 #

10 AM

Hiking 5:30:00 [1] ** 18.3 km (3.3 kph) +320m
shoes: Asics Trabuco 12 GTX

Hoëgne et Wayai. Nuageux, quelques amorces de fines pluies. A/ Carine et Véro.

Friday Oct 23, 2020 #

11 AM

Trailrunning 51:32 [1] ** 5.3 km (9:43 / km) +35m 9:25 / km
shoes: Asics Fujitrab 5

Curnel flip-flop •+ Bosquée + loop. Cloudy. Start supposed to be easy but heart rate high and lower & end. Short strides.
Fujitrab5 ok.

Thursday Oct 22, 2020 #

4 PM

Trailrunning 29:04 [3] ** 3.15 km (9:14 / km) +25m 8:53 / km
shoes: Sense Ride 3 Salomon

Préhaix-Bosquée AR+ loop. Blue sky, some white/grey clouds. Slow start, progressively faster. U-turn Prehaix Road due to hunting warning on ... 24/10, 2 days later. Good shape but difficult to push myself outdoor.
Strange feeling Sense3 ... no special feeling.

Wednesday Oct 21, 2020 #

3 PM

Indoor biking 29:41 [1] 9.4 km (3:09 / km)
shoes: Eliofeet 4

Au pied levé chez Alain après visite Stainier.
Enregistré par Spartan Trainer.

Tuesday Oct 20, 2020 #

10 AM

Hiking 3:25:00 [1] ** 20.0 km (5.9 kph) +320m
shoes: Cascadia 13

Botrange-Bovel. Cloudy, some shinings, rare raindrops.
Non stop, no running. Short « no trespassing » before Nesselo. Somewhat tired last 2 km.

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