Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Feb 9, 2020:

activity	#	time	miles		km		+m
Trailrunning	3	2:56:38	11.62	(15:12)	18.7	(9:27)	220
Orienteering	1	1:35:39	3.42	(27:59)	5.5	(17:23)	200	13 /	13c	100%
Hiking	2	1:10:00	3.32	(2.8/h)	5.35	(4.6/h)	90
Total	6	5:42:17	18.36	(18:38)	29.55	(11:35)	510	13 /	13c	100%

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Sunday Feb 9, 2020 #

10 AM

Orienteering race 1:35:39 [3] *** 5.5 km (17:23 / km) +200m 14:43 / km
spiked:13/13c shoes: Salomon Fellcross

CO Eupen. Blue skies. Bad O. Mistakes @ pts 2-5-8. Few Run possibilities. 30/39(7,7/10) ranking C- AVO 2.4 +125. CL 11/11(15)

Friday Feb 7, 2020 #

9 AM

Trailrunning 1:16:06 [2] *** 8.0 km (9:31 / km) +80m 9:04 / km
shoes: Cascadia 13

Sourbrodt Nesselo (PL). Blue skies. Not too cold after freezing night. Blocs 7/1. Good rythm. Frozen ground made it easier on some muddy stretches. Some AT due to error to Nesselo @ k4. Pleasant workout , some tiredness @ end.

Thursday Feb 6, 2020 #

3 PM

Trailrunning 38:17 [2] ** 4.0 km (9:34 / km) +40m 9:07 / km
shoes: Asics Fujitrab 3

Curnel+antennas+loop. Blue skies; beautiful weather. Kicked my ass outside. R/W 3/1 + finish 10'. Short strides, good rythm. Total run 31'.

Wednesday Feb 5, 2020 #

9 AM

Hiking 51:00 [1] * 4.1 km (4.8 kph) +50m
shoes: Kalenji Eliofeet 3 grey

Malmedy. Partly Cloudy Clear. Combo morning hike/sh trail back downtown from Ravel. Eliofeet 3

3 PM

Hiking 19:00 [1] ** 1.25 km (3.9 kph) +40m
shoes: Kalenji Eliofeet 3 grey

Ligneuville Collienne Parc Warhay diabolo. Blue skies. Walk @ ease

Tuesday Feb 4, 2020 #

9 AM

Trailrunning 1:02:15 [2] ** 6.7 km (9:17 / km) +100m 8:39 / km
shoes: Alphacross

Rohrbusch no Ravel. Fine neige de plus en plus dense à la fin. Start Croix des Sarts. Bon petit rythme régulier.
1 jeune chevreuil +/- km 1, croise à 100 m en courant.
Route et voiture complèrement enneigées au retour.
Total run 55'

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