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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Trailrunning1 1:50:25 7.02(15:44) 11.3(9:46) 345
  Hiking1 30:06 1.52(3.0/h) 2.45(4.9/h) 50
  Total2 2:20:31 8.54(16:27) 13.75(10:13) 395

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MoTuWeThFrSaSu

Saturday Mar 2, 2019 #

11 AM

Trailrunning 1:50:25 [2] ** 11.3 km (9:46 / km) +345m 8:29 / km
shoes: Asics Trabuco 12 GTX

Trois-Ponts. Sunny partly cloudy. Start foot (IVV).
After « rest » week due 2 sore right knee. Walk-run climbs (short alternating ). Good easy pace, enjoyed well. Any gene right knee. Legs « there » @ end. Trabuco12 impeccable. Salomon SLab backpack.

Wednesday Feb 27, 2019 #

4 PM

Hiking 30:06 [3] * 2.45 km (4.9 kph) +50m
shoes: Kalenji Eliofeet 3 grey

Nidrum campagne. Grand beau. Rather quick walking taking into account right knee gene.

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