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Training Log Archive: Fondeur

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Trailrunning3 1:38:13 7.18(13:41) 11.55(8:30) 120
  Total3 1:38:13 7.18(13:41) 11.55(8:30) 120

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Saturday Dec 22, 2018 #

3 PM

Trailrunning 50:32 [3] 5.85 km (8:38 / km) +65m 8:11 / km
shoes: Asics Kanaku 3

21 July tour ACW racc + loop. Cloudy. 2’ rain b4 JCT and loop. @ ease, little steps. Cut off @ Mertes cross. Good w/o despite changing conditions. Kanuka did well.

Friday Dec 21, 2018 #

3 PM

Trailrunning 23:11 [2] * 2.8 km (8:17 / km) +20m 8:00 / km
shoes: Asics Fujitrab 5

Curnel ACW+loop. Cloudy, mild temp heavy SW wind. Good natural pace.

Tuesday Dec 18, 2018 #

11 AM

Trailrunning 24:30 [2] * 2.9 km (8:27 / km) +35m 7:58 / km
shoes: Asics Fujitrab 5

Curnel ACW + antenne ChD. Overcast. @ease RAS

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