Training Log Archive: Fondeur

In the 7 days ending Nov 18, 2018:

activity

time

miles

Hiking

5:02:56

13.85

(2.7/h)

22.29

(4.4/h)

262

Total

5:02:56

13.85

(21:52)

22.29

(13:35)

262

3:49

0:00

11 AM

Hiking 34:37 [3] ** 3.0 km (5.2 kph) +24m
shoes: Asics Trabuco 12 GTX

Pre hike Baraque Michel Grand beau. While waiting for replacement bus. Partly running . Finish w/avec Alard & Clotuche.

12 PM

Hiking 3:15:09 [3] ** 13.5 km (4.2 kph) +160m
shoes: Asics Trabuco 12 GTX

Hike Fens 133. Grand beau. Breakdown bus. Hike after lunchtime Baraque Michel 24 pax. 7 finishers

4 PM

Hiking 29:24 [3] * 2.47 km (5.0 kph) +18m
shoes: Kalenji Eliofeet 3 grey

Home Curnel ACW. After Myriam's bad behavior in Lux. Just b4 dusk. AVG+. No run by precaution knee injury.

10 AM

Hiking 31:46 [2] ** 2.55 km (4.8 kph) +35m
shoes: Asics Trabuco 12 GTX

Ovifat. Start DHF. Remote fog. Recce 2 Peak Beer.

4 PM

Hiking 12:00 [2] * 0.77 km (3.9 kph) +25m
shoes: Kalenji Eliofeet 3 grey

Nidrum. Blue skies. W/ Isa