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Training Log Archive: Fondeur

In the 7 days ending Nov 4, 2018:

activity	#	time	miles		km		+m
Trailrunning	3	1:38:30	7.33	(13:26)	11.8	(8:21)	155
Orienteering	1	1:13:49	2.77	(26:42)	4.45	(16:35)	85
Hiking	1	26:06	1.52	(3.5/h)	2.45	(5.6/h)	45
Total	5	3:18:25	11.62	(17:05)	18.7	(10:37)	285

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Sunday Nov 4, 2018 #

10 AM

Orienteering race 1:13:49 [3] *** 4.45 km (16:35 / km) +85m 15:09 / km
shoes: Salomon XT Weeze

CO FdS BOC#2. Grand beau. Black short. Rather quietly oriented Xcept big mess on pt 5, too much precipitation by overconfidence. C avg. Global Rating Be
TO 1:13:49 AVO 4,0 +75
19/24
CC> start 1,3 km

Friday Nov 2, 2018 #

11 AM

Trailrunning 21:03 [2] * 2.45 km (8:36 / km) +47m 7:50 / km
shoes: Cascadia 13

Rodt Skihütte. Cloudy. Back from GDL. First firewall overgrown by vegetation well bypassed. Easy running up pedagogic trail.

Thursday Nov 1, 2018 #

10 AM

Trailrunning 55:43 [3] ** 6.55 km (8:30 / km) +90m 7:58 / km
shoes: Cascadia 13

21 July tour var + loop. Cloudy 2 overcast. @ ease regular peace. Short variants beginning Westtrail via top pirsch and finishing via low pirsch. Very good w/o

Wednesday Oct 31, 2018 #

4 PM

Hiking 26:06 [3] * 2.45 km (5.6 kph) +45m
shoes: Kalenji Eliofeet 3 grey

Nidrum church. Overcast. Inverted Cyrano 5w/1r. Good rythm.

Monday Oct 29, 2018 #

5 PM

Trailrunning 21:44 [4] ** 2.8 km (7:46 / km) +18m 7:31 / km
shoes: Cascadia 13

Curnel ACW +loop. @dusk finish in the dark. Cold wind. AVG+ Well sustained pace eased on loop.

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