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Training Log Archive: Fondeur

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  Trailrunning1 33:53 2.8(12:07) 4.5(7:32) 36
  Total1 33:53 2.8(12:07) 4.5(7:32) 36

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Fr

Friday Nov 9, 2018 #

11 AM

Trailrunning 33:53 [3] * 4.5 km (7:32 / km) +36m 7:14 / km
shoes: Asics Kanaku 3

Curnel 2W. AVG 2 tempo. Well sustained pace.

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