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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Mar 13, 2023:

activity # timemileskm+mload
  Orienteering2 2:26:48 6.73(21:49) 10.83(13:33) 247180.9
  Skiing1 1:18:00 13.9(10.7/h) 22.37(17.2/h) 359078.0
  Strength/Stretching1 25:0025.0
  Running1 22:33 2.04(11:03) 3.28(6:52) 323.0
  Physical Therapy1 5:00
  Total5 4:37:21 22.67 36.48 3840306.8
  [1-5]5 4:32:21

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TuWeThFrSaSuMo

Monday Mar 13, 2023 #

5 PM

Strength/Stretching 25:00 [1]

Sunday Mar 12, 2023 #

10 AM

Orienteering race 54:44 intensity: (43:50 @1) + (10:53 @2) + (1 @3) 3.05 mi (17:57 / mi) +158m 15:28 / mi
ahr:121 max:159


Day 2 - Brown Y - Splits

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 
10 AM

Orienteering race 1:32:04 intensity: (1:08:55 @1) + (23:08 @2) + (1 @3) 3.68 mi (25:01 / mi) +89m 23:16 / mi
ahr:119 max:153


Day 1 - Brown Y - Splits

Thursday Mar 9, 2023 #

5 PM

Running 22:33 intensity: (22:10 @1) + (22 @2) + (1 @3) 2.04 mi (11:03 / mi) +3m 11:00 / mi
ahr:119 max:131

Physical Therapy 5:00 [0]

Tuesday Mar 7, 2023 #

8 AM

Skiing (downhill) 1:18:00 [1] 13.9 mi (10.7 mph) +3590m

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