Training Log Archive: ghvala

In the 7 days ending Mar 6, 2021:

2:08

0:00

10 AM

Orientacijski tek 55:00 [2] 6.7 km (8:13 / km) +150m 7:23 / km
shoes: Inov-8 X-Talon 200 (2)

ZL7 Toško čelo
ogrevanje, sledenje na C, iztek

12 PM

ogrevanje, iztek 21:00 [2] 2.4 km (8:45 / km) +70m 7:38 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 33:30 [4] 4.2 km (7:59 / km) +80m 7:17 / km
shoes: Inov-8 X-Talon 200 (2)

ZL9 - Bonovec, A

Tek warm up/down 8:30 [1] 0.9 km (9:27 / km) +20m 8:30 / km
shoes: Inov-8 X-Talon 200 (2)

7 PM

Vaje za moč 10:00 [3]

Note
(rest day)

Zmanjkalo energije in časa po krožku na OŠ.

ogrevanje, iztek 23:00 [2] 3.3 km (6:58 / km) +70m 6:18 / km
shoes: Adidas Adizero Boston 6

Tek intervals 35:00 [5] 6.6 km (5:18 / km) +220m 4:33 / km
shoes: Adidas Adizero Boston 6

Intervali po Idriji
4 ponovitve, 2 minuti odmora

Tek warm up/down 20:00 [2] 3.3 km (6:04 / km) +30m 5:48 / km
shoes: Adidas Adizero Boston 6

Vmes 4 pospeševanja.

Sobno kolo 30:00 [2]

Vaje za moč 30:00 [2]

ogrevanje, iztek 28:00 [2] 4.1 km (6:50 / km) +30m 6:35 / km
shoes: Adidas adizero adios 5

Tek intervals 32:00 [5] 8.0 km (4:00 / km)
shoes: Adidas adizero adios 5

Hitrost na ŽAKu z Markom, Simonom, Petrom in Enejo
10x(400/400)

Tek warm up/down 21:00 [3] 3.1 km (6:46 / km)
shoes: Adidas adizero adios 5

Tek 45:00 [2] 8.0 km (5:38 / km) +150m 5:09 / km
shoes: Inov-8 X-Talon 200 (2)

Vaje za moč 45:00 [2]

Tek long 1:28:00 [3] 16.7 km (5:16 / km) +400m 4:42 / km
shoes: Inov-8 X-Talon 200 (2)

Vmes 6 pospeševanj.