Training Log Archive: ghvalaIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
Tek 1:00:00 [3] 8.5 km (7:04 / km) +410m 5:41 / km
shoes: Adidas Solar Drive
Friday Oct 9, 2020 #
Tek 44:00 [3] 8.5 km (5:11 / km) +110m 4:52 / km
shoes: Brooks Ricochet
Thursday Oct 8, 2020 #
Tek 19:00 [2] 3.6 km (5:17 / km) +20m 5:08 / km
shoes: Brooks Ricochet
Tek 1:11:00 [2] 13.4 km (5:18 / km) +80m 5:09 / km
shoes: Brooks Ricochet
Wednesday Oct 7, 2020 #
ogrevanje, iztek 25:00 [3] 4.1 km (6:06 / km) +30m 5:53 / km
shoes: Adidas Adizero Boston 7
Tek tempo 40:00 [4] 9.7 km (4:07 / km)
shoes: Adidas Adizero Boston 7
5*6 minut, vmes 1 minuta lahkotnega teka, na koncu še 4 pospeševanja.
Tek 22:00 [2] 3.3 km (6:40 / km)
shoes: Adidas Adizero Boston 7
Tuesday Oct 6, 2020 #
ogrevanje, iztek 22:00 [3] 3.7 km (5:57 / km) +60m 5:30 / km
shoes: Adidas Solar Drive
Tek hills 26:00 [5] 4.4 km (5:55 / km) +200m 4:49 / km
shoes: Adidas Solar Drive
10x200m v klanec, odmor pa tek nazaj in še nekaj sekund, po občutku.
Odličen trening!
Tek 21:00 [3] 3.9 km (5:23 / km) +20m 5:15 / km
shoes: Adidas Solar Drive
Monday Oct 5, 2020 #
Note
(rest day)
Sunday Oct 4, 2020 #
ogrevanje, iztek 30:00 [3] 3.3 km (9:05 / km) +20m 8:49 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek race 1:07:00 [5] 7.3 km (9:11 / km) +350m 7:24 / km
shoes: Inov-8 X-Talon 200 (2)
Preveč napak, ampak zmaga pa površnost na KT10, ko sem namesto etape 9-10, gledal etapo 10-11. Dovolj podobni etapi, da mi med tistimi jarki in dolinami ni bilo nič jasno, kaj se dogaja. Ni mi pomoči. :)
Na splošno se zadnje čase težko motiviram pred gozdnimi tekmami. Sprinti so mi v večji izziv...