Training Log Archive: ghvala

In the 7 days ending Feb 8, 2020:

3:09

0:00

ogrevanje, iztek 30:00 [3] 4.2 km (7:09 / km) +65m 6:38 / km
shoes: Adidas Adizero Boston 6

Tek tempo (Hudournik) 16:27 [5] 4.0 km (4:07 / km) +145m 3:29 / km
shoes: Adidas Adizero Boston 6

Testiranje na Hudournik: za 15 sekund izboljšan osebni rekord (julij 2019).

Tek 28:00 [2] 4.5 km (6:13 / km) +30m 6:01 / km
shoes: Adidas Adizero Boston 6

Note
(rest day)

Tek 52:00 [3] 8.8 km (5:55 / km) +100m 5:35 / km
shoes: Brooks Ricochet

S Petrom.
Vmes 4*150m v rahel klanec.

ogrevanje, iztek 25:00 [2] 3.6 km (6:57 / km) +40m 6:35 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 48:00 [3] 6.0 km (8:00 / km) +100m 7:23 / km
shoes: Inov-8 X-Talon 200

DROT8, Zalštad

Orientacijski tek 24:00 [1] 2.6 km (9:14 / km) +40m 8:34 / km
shoes: Inov-8 X-Talon 200

Pobiranje kontrol.

Vaje za moč 40:00 [3]

Tek 1:13:00 [2] 14.6 km (5:00 / km) +60m 4:54 / km
shoes: Brooks Ricochet

ogrevanje, iztek 25:00 [3] 3.6 km (6:57 / km) +30m 6:40 / km
shoes: Adidas Adizero Boston 6

Tek intervals 40:00 [5] 9.0 km (4:27 / km)
shoes: Adidas Adizero Boston 6

ŽAK, intervali s Simonom in Petrom.
20*400m, odmor: 45''
Povprečno pod 74, zadnji krog 71.

Tek 26:00 [2] 3.9 km (6:40 / km) +20m 6:30 / km
shoes: Adidas Adizero Boston 6

Tek 32:00 [2] 5.7 km (5:37 / km) +50m 5:23 / km
shoes: Brooks Ricochet

Tek 48:00 [2] 9.5 km (5:03 / km) +60m 4:54 / km
shoes: Brooks Ricochet

Tek 53:00 [2] 10.6 km (5:00 / km) +30m 4:56 / km
shoes: Brooks Ricochet

Vaje za moč 50:00 [3]

Tek long 1:25:00 [3] 17.5 km (4:51 / km) +70m 4:46 / km
shoes: Brooks Ricochet

Vmes 6 pospeševanj.