Training Log Archive: ghvala

In the 7 days ending Apr 6, 2019:

2:40

0:00

Tek 1:06:00 [2] 9.6 km (6:52 / km) +140m 6:24 / km
shoes: Inov-8 X-Talon 200

S Tiborjem po Rakovem Škocjanu.

Vaje za moč 1:00:00 [3]

ogrevanje, iztek 26:00 [2] 3.8 km (6:51 / km) +40m 6:30 / km
shoes: Adidas Adizero Boston 7

Tek intervals 37:00 [5] 8.5 km (4:21 / km)
shoes: Adidas Adizero Boston 7

Sva šla s Simonom na ŽAK delat intervale.
6*1000 (3minute odmora -> 1 krog počasnega teka)
Časi: 3:15/14/14/13/13/4

Tek 22:00 [2] 3.7 km (5:57 / km)
shoes: Adidas Adizero Boston 7

Tek 45:00 [2] 8.3 km (5:25 / km) +50m 5:16 / km
shoes: Mizuno Wave Ultima 7

Tek 1:00:00 [2] 11.5 km (5:13 / km) +110m 4:59 / km
shoes: Adidas Adizero Boston 7

Vaje za moč 30:00 [3]

Tek 55:00 [3] 11.3 km (4:52 / km) +60m 4:44 / km
shoes: Mizuno Wave Ultima 7

ogrevanje, iztek 25:00 [2] 2.9 km (8:37 / km) +30m 8:12 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 1:55:00 [4] 16.3 km (7:03 / km) +380m 6:19 / km
shoes: Inov-8 X-Talon 200

DP ultra dolge.
Z mislimi sem večkrat odplaval, pa karta ni sodelovala, skratka vse je šlo narobe.
Čestitke Simonu za rokovanje s karto in zmago.

Tek 20:00 [2] 2.8 km (7:09 / km)
shoes: Inov-8 X-Talon 200