Training Log Archive: ghvala

In the 7 days ending Mar 30, 2019:

2:29

0:00

Tek 45:00 [3] 10.1 km (4:27 / km) +40m 4:22 / km
shoes: Adidas Adizero Boston 7

Tek 30:00 [2] 5.0 km (6:00 / km) +120m 5:21 / km
shoes: Mizuno Wave Ultima 7

Vaje za moč 50:00 [3]

10 AM

ogrevanje, iztek 30:00 [3] 4.0 km (7:30 / km) +30m 7:14 / km
shoes: Adidas Adizero Boston 7

Tek intervals 25:00 [5] 6.0 km (4:10 / km)
shoes: Adidas Adizero Boston 7

10*400, štart vsake 2.5 minute (počasen tek 200m)
Časi med 70 in 73.

Tek 44:00 [2] 6.5 km (6:46 / km) +110m 6:14 / km
shoes: Adidas Adizero Boston 7

6 PM

Tek 50:00 [2] 8.7 km (5:45 / km) +30m 5:39 / km
shoes: Mizuno Wave Ultima 7

Vaje za moč 50:00 [3]

Tek 57:00 [3] 11.3 km (5:03 / km) +100m 4:50 / km
shoes: Adidas Adizero Boston 7

En krog s Simonom, Markom in Šumečkijem.

Tek 1:10:00 [3] 14.7 km (4:46 / km) +180m 4:29 / km
shoes: Mizuno Wave Ultima 7

Tek (Hudournik) 40:00 [2] 8.0 km (5:00 / km) +180m 4:30 / km
shoes: Inov-8 X-Talon 200

Tek 44:00 [3] 6.4 km (6:52 / km) +90m 6:25 / km
shoes: Adidas Adizero Boston 7

Vmes malo stopnic.

Vaje za moč 15:00 [4]