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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Tek2 1:16:01 10.0(7:36) 16.1(4:43) 185
  ogrevanje, iztek2 40:00 3.85(10:23) 6.2(6:27) 70
  Total2 1:56:01 13.86(8:22) 22.3(5:12) 255

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Friday Oct 19, 2018 #

ogrevanje, iztek 22:00 [3] 3.6 km (6:07 / km) +20m 5:57 / km
shoes: Adidas Adizero Boston 6

Tek tempo 18:12 [5] 5.0 km (3:38 / km)
shoes: Adidas Adizero Boston 6

Lahko bi bilo precej slabše, glede na to da sem cel teden preležal zaradi prehlada.

Tek 10:00 [3] 1.5 km (6:40 / km)
shoes: Adidas Adizero Boston 6

Thursday Oct 18, 2018 #

Note
(sick)

Wednesday Oct 17, 2018 #

Note
(sick)

Tuesday Oct 16, 2018 #

Note
(sick)

Monday Oct 15, 2018 #

Note
(sick)

Sunday Oct 14, 2018 #

ogrevanje, iztek 18:00 [3] 2.6 km (6:55 / km) +50m 6:19 / km
shoes: Adidas Adizero Boston 6

Tek (Hudournik) 16:49 [5] 4.0 km (4:12 / km) +145m 3:34 / km
shoes: Adidas Adizero Boston 6

Za več kot pol minute izboljšan osebni rekord.

Tek 31:00 [2] 5.6 km (5:32 / km) +40m 5:21 / km
shoes: Adidas Adizero Boston 6

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