Training Log Archive: ghvalaIn the 7 days ending Oct 6, 2018:
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Saturday Oct 6, 2018 #
ogrevanje, iztek 20:00 [3] 2.1 km (9:31 / km)
shoes: Inov-8 X-Talon 200
Orientacijski tek 1:36:00 [4] 14.3 km (6:43 / km) +350m 5:59 / km
shoes: Inov-8 X-Talon 200
Tek 21:00 [2] 2.9 km (7:14 / km)
shoes: Inov-8 X-Talon 200
Friday Oct 5, 2018 #
Tek 25:00 [2] 5.0 km (5:00 / km)
shoes: Mizuno Wave Ultima 7
Thursday Oct 4, 2018 #
Tek 41:00 [2] 7.6 km (5:24 / km) +40m 5:15 / km
shoes: Mizuno Wave Ultima 7
Wednesday Oct 3, 2018 #
ogrevanje, iztek warm up/down 20:00 [2] 2.3 km (8:42 / km)
shoes: Adidas Adizero Boston 6
Tek 32:00 [5] 6.4 km (5:00 / km)
shoes: Adidas Adizero Boston 6
6*1000m (2 ali 3 minute odmora, izmenjujoče)
Prvih 5 za 3:20, zadnji za 3:05.
Tek 12:00 [3] 2.0 km (6:00 / km)
shoes: Adidas Adizero Boston 6
Tuesday Oct 2, 2018 #
Tek 1:35:00 [3] 18.6 km (5:06 / km) +150m 4:55 / km
shoes: Adidas Adizero Boston 6
Vmes 2*3km tempo (približno 11 minut) in en šprint na polno v klanec (1:30).
Sunday Sep 30, 2018 #
Orientacijski tek 2:00:00 [3] 11.0 km (10:55 / km) +350m 9:25 / km
shoes: Inov-8 X-Talon 200