Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending May 26, 2018:

activity

time

miles

Tek

4:42:25

31.75

(8:54)

51.1

(5:32)

1605

ogrevanje, iztek

30:00

2.36

(12:42)

3.8

(7:54)

Orientacijski tek

14:30

2.17

(6:40)

3.5

(4:09)

Total

5:26:55

36.29

(9:01)

58.4

(5:36)

1605

1:26

0:00

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Saturday May 26, 2018 #

Tek hills 1:26:00 [4] 13.0 km (6:37 / km) +1170m 4:34 / km
shoes: Inov-8 X-Talon 200

Breginjski Stol iz Sedla...

Thursday May 24, 2018 #

7 AM

Tek 10:00 [2] 1.8 km (5:33 / km)
shoes: Mizuno Wave Ultima 7

V trgovino.

6 PM

Tek warm up/down 31:00 [3] 5.9 km (5:15 / km) +60m 5:00 / km
shoes: Adidas Adizero Boston 6

Orientacijski tek tempo 14:30 [4] 3.5 km (4:09 / km)
shoes: Adidas Adizero Boston 6

Trening sprinta z Markom. Precej napak.

Tek 19:00 [2] 3.1 km (6:08 / km)
shoes: Adidas Adizero Boston 6

Wednesday May 23, 2018 #

Tek 56:00 [3] 10.2 km (5:29 / km) +125m 5:10 / km
shoes: Inov-8 X-Talon 200

S Petrom in Simonom po Rožniku in Kosezah.

Tuesday May 22, 2018 #

ogrevanje, iztek 30:00 [3] 3.8 km (7:54 / km)
shoes: Adidas Adizero Boston 6

Tek 9:25 [5] 2.5 km (3:46 / km) +80m 3:15 / km
shoes: Adidas Adizero Boston 6

Tek na Grad, 8. mesto med študenti
Začel sem prehitro, prvih 800 metrov sem tekel v vodilni skupini. Tempo je bil kar hud, 1. km v 3:06. V klanec me je potem seveda zakislilo, a sem ga vseeno odtekel v dokaj solidnem tempu. Problem je nastal, ko na vrhu nisem bil sposoben več pospešiti. V zadnjih 500m sem proti Simonu izgubil vsaj 10-12s.
Taktično bi lahko bolje odtekel.

Monday May 21, 2018 #

Tek 39:00 [3] 9.2 km (4:14 / km) +30m 4:10 / km
shoes: Adidas Adizero Boston 6

Vmes nekaj pospeševanj.

Sunday May 20, 2018 #

Tek 32:00 [2] 5.4 km (5:56 / km) +140m 5:15 / km
shoes: Mizuno Wave Ultima 7

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