Training Log Archive: ghvalaIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
ogrevanje, iztek 11:00 [3] 1.5 km (7:20 / km) +40m 6:28 / km
shoes: Inov-8 X-Talon 200
Orientacijski tek 1:09:00 [4] 7.1 km (9:43 / km) +170m 8:41 / km
shoes: Inov-8 X-Talon 200
Slabo je to. Vsaj pokostnica ne boli.
Orientacijski tek 26:00 [3] 2.4 km (10:50 / km) +50m 9:49 / km
Thursday Nov 16, 2017 #
BBA 20:00 [3] 2.0 km (10:00 / km)
shoes: Saucony Guide 9
Tek 28:00 [3] 3.9 km (7:11 / km) +40m 6:50 / km
shoes: Inov-8 X-Talon 200
Orientacijski tek 45:00 [3] 7.4 km (6:05 / km) +100m 5:42 / km
shoes: Inov-8 X-Talon 200
Super trening, nisem navajen na nočno orientacijo. Ne uspe mi načrtovati v naprej, zato je na kontrolah veliko ustavljanja.
Wednesday Nov 15, 2017 #
Tek warm up/down 30:00 [3] 4.5 km (6:40 / km)
shoes: Saucony Guide 9
Tek intervals 11:20 [5] 2.4 km (4:43 / km)
shoes: Saucony Guide 9
4 x 400m (1 minuta) + 2 x 200m (30 sekund)
Časi: 72/75/77/79/34/35
Tek 8:00 [2] 1.3 km (6:09 / km)
shoes: Saucony Guide 9
Tuesday Nov 14, 2017 #
Vaje za moč 1:00:00 [2]
shoes: Saucony Guide 9
Monday Nov 13, 2017 #
Tek tempo 37:00 [4] 7.5 km (4:56 / km) +100m 4:38 / km
shoes: Inov-8 X-Talon 200
BBA 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucony Guide 9
Sunday Nov 12, 2017 #
Tek 51:00 [2] 10.1 km (5:03 / km) +25m 4:59 / km
ahr:147 max:164 shoes: Saucony Guide 9