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Training Log Archive: ghvala

In the 7 days ending Nov 11, 2017:

activity

time

miles

Tek

1:47:30

9.38

(11:27)

15.1

(7:07)

BBA

40:00

3.42

(11:42)

5.5

(7:16)

Total

2:27:30

12.8

(11:31)

20.6

(7:10)

1:00

0:00

» now

Friday Nov 10, 2017 #

Tek 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Saucony Guide 9

Trening z gimnazijci
Postavljanje, spremljanje, pobiranje.

Thursday Nov 9, 2017 #

Tek 30:00 [3] 4.8 km (6:15 / km)
shoes: Saucony Guide 9

Tek 17:30 [5] 4.3 km (4:04 / km)
shoes: Saucony Guide 9

Progresivni tek. Začeli na 4:30, potem pa vsakih 900m tempo izboljšali za 15s. Narekoval sem tempo do 3:45 (realno 3:50), hitreje ni šlo. Predzadnji krog sem počival, zadnjega pa odtekel na polno.

Tuesday Nov 7, 2017 #

6 AM

BBA 20:00 [3] 2.0 km (10:00 / km)
shoes: Saucony Guide 9

Monday Nov 6, 2017 #

6 AM

BBA 20:00 [2] 3.5 km (5:43 / km)
shoes: Saucony Guide 9

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