Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Tek6 5:31:00 42.13(7:51) 67.8(4:53) 200
  ogrevanje, iztek2 35:00 3.67(9:33) 5.9(5:56)
  Total6 6:06:00 45.8(8:00) 73.7(4:58) 200

«»
1:17
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 11, 2017 #

Note
(injured)

Friday Mar 10, 2017 #

Tek 44:00 [4] 9.9 km (4:27 / km)
(injured) shoes: Saucony Kinvara 7

Fartlek, 6 x 2min v tempu med 3:30 in 3:40.
Trening sem zaključil predčasno, zaradi hudih bolečin v levi goleni.

Thursday Mar 9, 2017 #

Tek 1:09:00 [3] 14.4 km (4:48 / km) +100m 4:38 / km
shoes: Brooks Racer ST 5 (2)

Wednesday Mar 8, 2017 #

Tek 1:03:00 [3] 12.5 km (5:02 / km)
shoes: Brooks Racer ST 5 (2)

Tuesday Mar 7, 2017 #

ogrevanje, iztek 17:00 [3] 2.9 km (5:52 / km)
shoes: Brooks Racer ST 5 (2)

Tek intervals 16:40 [5] 3.5 km (4:46 / km)
shoes: Brooks Racer ST 5 (2)

S Petrom in Simonom na Kodeljevem
8 x 400m (1 minuta)
Časi: 71/70/73/74/73/73/74/72

Tek 6:20 [3] 1.0 km (6:20 / km)
shoes: Brooks Racer ST 5 (2)

Monday Mar 6, 2017 #

ogrevanje, iztek 18:00 [2] 3.0 km (6:00 / km)
shoes: Saucony Kinvara 7

Tek tempo 30:00 [4] 7.7 km (3:54 / km)
ahr:182 max:194 shoes: Saucony Kinvara 7

Kljub visokemu pulzu brez matranja.

Tek 25:00 [3] 4.3 km (5:49 / km)
ahr:146 shoes: Saucony Kinvara 7

Sunday Mar 5, 2017 #

Tek 1:17:00 [3] 14.5 km (5:19 / km) +100m 5:08 / km
ahr:145 max:186 shoes: Saucony Kinvara 7

Nazaj v ljubljanski rutini.

« Earlier | Later »