In the 7 days ending Mar 11, 2017:
Note (injured)
Tek 44:00 [4] 9.9 km (4:27 / km) (injured) shoes: Saucony Kinvara 7
Tek 1:09:00 [3] 14.4 km (4:48 / km) +100m 4:38 / km shoes: Brooks Racer ST 5 (2)
Tek 1:03:00 [3] 12.5 km (5:02 / km) shoes: Brooks Racer ST 5 (2)
ogrevanje, iztek 17:00 [3] 2.9 km (5:52 / km) shoes: Brooks Racer ST 5 (2)
Tek intervals 16:40 [5] 3.5 km (4:46 / km) shoes: Brooks Racer ST 5 (2)
Tek 6:20 [3] 1.0 km (6:20 / km) shoes: Brooks Racer ST 5 (2)
ogrevanje, iztek 18:00 [2] 3.0 km (6:00 / km) shoes: Saucony Kinvara 7
Tek tempo 30:00 [4] 7.7 km (3:54 / km) ahr:182 max:194 shoes: Saucony Kinvara 7
Tek 25:00 [3] 4.3 km (5:49 / km) ahr:146 shoes: Saucony Kinvara 7
Tek 1:17:00 [3] 14.5 km (5:19 / km) +100m 5:08 / km ahr:145 max:186 shoes: Saucony Kinvara 7
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