Training Log Archive: ghvala

In the 1 days ending Apr 18, 2019:

activity

time

miles

Tek

57:00

6.34

(9:00)

10.2

(5:35)

ogrevanje, iztek

24:00

2.42

(9:54)

3.9

(6:09)

Total

1:21:00

8.76

(9:15)

14.1

(5:45)

1:21

0:00

ogrevanje, iztek 24:00 [2] 3.9 km (6:09 / km) +30m 5:56 / km
shoes: Adidas Adizero Boston 6

Tek intervals 39:00 [5] 7.1 km (5:30 / km)
shoes: Adidas Adizero Boston 6

Intervali:
milja (5 min), 2 x 4 x 200 (90s/5 min)(5 min), milja.
Časi:
5:09, 31-32, 5:16

Tek 18:00 [2] 3.1 km (5:48 / km)
shoes: Adidas Adizero Boston 6