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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Tek1 49:00 5.65(8:40) 9.1(5:23) 90
  Drugo1 30:00
  Orientacijski tek1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:39:00 7.52 12.1 90

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Th

Thursday Apr 19, 2018 #

Tek warm up/down 24:00 [2] 4.6 km (5:13 / km) +20m 5:06 / km
shoes: Adidas Adizero Boston 6

Orientacijski tek 20:00 [4] 3.0 km (6:40 / km)
shoes: Adidas Adizero Boston 6

OSprint intervali

Tek 25:00 [3] 4.5 km (5:33 / km) +70m 5:09 / km
shoes: Adidas Adizero Boston 6

Drugo (Nogomet) 30:00 [2]
shoes: Mizuno Wave Ultima 7

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