Training Log Archive: VdgregoireIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 12, 2017 #
Running warm up/down 10:50 [3] 1.78 km (6:05 / km)
Orienteering race (Regionale Ferrières ) 1:29:37 [5] 11.22 km (7:59 / km) +328m 6:58 / km
A vol oiseau : 10200m
Running warm up/down 6:18 [3] 1.0 km (6:18 / km)
Saturday Mar 11, 2017 #
Running warm up/down 10:30 [3] 1.95 km (5:23 / km)
Orienteering 48:57 [3] 5.83 km (8:24 / km)
CB nuit en inscription du jour et entraînement
Running warm up/down 5:50 [3] 1.11 km (5:15 / km)
Wednesday Mar 8, 2017 #
Orienteering 52:46 [3] 5.7 km (9:15 / km)
Qualifs rhéto trophée
Running warm up/down 8:28 [3] 1.66 km (5:06 / km)
Tuesday Mar 7, 2017 #
Running - Endurance 1:14:26 [3] 14.05 km (5:18 / km)
Monday Mar 6, 2017 #
Running 13:30 [3] 2.5 km (5:24 / km)