Training Log Archive: SloweIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Feb 22, 2020 #
Running long 2:18:41 [3] 22.24 km (6:14 / km) +398m 5:43 / km
Long run from Fox house home via Rivelin with Ines - nice to be outside
Running 6:54 [3] 1.4 km (4:56 / km) +26m 4:31 / km
to the bus stop
Friday Feb 21, 2020 #
Strength and Conditioning 1:00:00 [3]
Swimming 58:00 [3]
400 ,100 WU
25 x 10 ,100 ,200 (x 3)
400
25 x 10 ,100 ,200 (x 3)
400
Running 23:16 [3] 5.17 km (4:30 / km) +64m 4:14 / km
windy run
Thursday Feb 20, 2020 #
Running 56:22 [3] 11.27 km (5:00 / km) +138m 4:43 / km
Forge Dam and back with James - bit dark
Wednesday Feb 19, 2020 #
7 AM
Swimming 53:00 [3]
Did some 400s I think - I lost track in a 25m pool
9 AM
Strength and Conditioning 45:00 [1]
Back pain from gardening on monday?? tried to do some exercises to help it just feels very tight now
6 PM
Strength and Conditioning 30:00 [3]
Did a second session - finishing off what i didn't finish in the morning
Tuesday Feb 18, 2020 #
Running 45:21 [3] 8.7 km (5:13 / km) +50m 5:04 / km
Sacked off intervals and went for a run with Ines Instead
Note
(sick)
Being coughing up half my lungs for the last couple of days - hope its not the 6 month lung problem like last year
Monday Feb 17, 2020 #
4 PM
Running 7:03 [3] 1.41 km (5:00 / km) +48m 4:16 / km
run to circuits
5 PM
circuits 45:00 [2]
6 PM
Running 59:13 [3] 9.67 km (6:07 / km) +101m 5:49 / km
Run back from circuits to good-gym which included gardening then run to Ponds forge.
8 PM
Swimming 1:00:00 [1]
10 PM
Running 9:46 [3] 2.02 km (4:50 / km) +48m 4:19 / km
run home from swimming