Training Log Archive: SloweIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 9, 2020 #
Note
(rest day)
Saturday Feb 8, 2020 #
Orienteering 42:33 [3] 8.84 km (4:49 / km)
Orienteering round the Botanical Gardens - including WU and WD
Friday Feb 7, 2020 #
Strength and Conditioning 1:00:00 [3]
Swimming 54:00 [3]
Running 22:33 [3] 5.25 km (4:18 / km) +60m 4:04 / km
Needed to get a run in as Swimming was all pull again which i'm just fed up of now. Ran a lot quicker then I hoped to I need to learn how to pace myself when running on my own.
Thursday Feb 6, 2020 #
Running 47:33 [3] 10.23 km (4:39 / km) +100m 4:26 / km
easy up porter with Tomos
Wednesday Feb 5, 2020 #
7 AM
Swimming 53:00 [3]
9 AM
Strength and Conditioning 30:00 [3]
didn't have time for the full session as I had uni
Tuesday Feb 4, 2020 #
Running (Intervals) 43:31 [3] 9.23 km (4:43 / km) +102m 4:28 / km
4 x 5 mins easy jog as still tired from the weekend
Monday Feb 3, 2020 #
Swimming 1:10:00 [3]
Running (back from swimming) 10:12 [3] 2.03 km (5:01 / km) +48m 4:30 / km
Running (To swimming) 8:25 [3] 1.96 km (4:18 / km) +9m 4:12 / km
Running 23:17 [3] 5.13 km (4:32 / km) +38m 4:23 / km
Run home from circuits
Running (To Circuits) 6:36 [3] 1.35 km (4:53 / km)
circuits 45:00 [3]
New set - may have killed a few people off