Training Log Archive: SloweIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 13, 2019 #
Strength and Conditioning 1:00:00 [3]
Thursday Apr 11, 2019 #
Strength and Conditioning 1:00:00 [3]
Running 47:00 [3] 10.0 km (4:42 / km) +135m 4:24 / km
Wednesday Apr 10, 2019 #
Strength and Conditioning 1:10:00 [3]
Swimming 50:00 [3]
Monday Apr 8, 2019 #
Spinning 50:00 [3]
20 X 1min on (1 off) + WU/WD
Strength and Conditioning 1:00:00 [3]